My Daughter love Fiber-Rich Keema Curry

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Before you jump to Fiber-Rich Keema Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.

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So what can all these vitamins and minerals do for the actual health and wellbeing of your body. Well to start with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And also by eating apples you can actually lower your chances of getting breast or lung cancer. I don’t know about you but when I read that I went out and bought a whole bag of apples.

To conclude, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just covered a few of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the next time you go to the grocery store you wind up getting plenty of apples. It can really help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to fiber-rich keema curry recipe. To make fiber-rich keema curry you need 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Fiber-Rich Keema Curry:

1. Prepare Ground mixed meat (80% beef: 20% pork)
2. Prepare Onions
3. Get Carrot
4. Get Cabbage
5. Take Garlic
6. You need Ginger
7. Take Banana
8. Get Apple
9. Provide Mixed raisins
10. Prepare Curry powder
11. You need cubes Curry Roux: House Java Curry (Medium)
12. Prepare Water
13. Get Vegetable oil
14. You need Usukuchi soy sauce
15. You need plates Hot cooked rice
16. Prepare Plain yogurt
17. Get Fresh parsley
18. Get if you have some Cherry tomatoes

Steps to make Fiber-Rich Keema Curry:

1. I used medium spicy Java Curry.
2. Finely chop the garlic, ginger, onions, carrots, and cabbage. Grate the apple with the skin intact, finely chop the banana, and combine the two.
3. Add garlic and ginger to a preheated pan coated in vegetable oil and sauté well until aromatic; add onions, reduce to low heat, and sauté until golden. Add carrots and cabbage, add ground mixed meat once it wilts, and sauté more. Sprinkle curry powder and mix thoroughly.
4. Add water, bring to a boil and skim out the scum. Sdd banana, apple, and raisins, and boil over low heat for about 15 minutes over low medium heat.
5. Turn off the heat momentarily, dissolve the curry roux in the pot, turn the heat back on and boil for 5 minutes until it thickens. Adjust the flavor by adding light soy sauce. You can also use regular soy sauce. It really brings out the flavor.
6. On a plate with rice, top with the curry, sprinkle parsley, garnish with mini tomatoes, and it's done.

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