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Before you jump to Creamy Chickpea Potato Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy when you hit the drive through.
Your beverage needs to be water or juice or milk. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. Usually just one portion of soft drinks should be eight ounces big. That serving could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Typically, though, they may be 30 ounces. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or normal water.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy chickpea potato curry recipe. To make creamy chickpea potato curry you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Chickpea Potato Curry:
- Prepare 1 onion, diced
- Use 1 can chickpeas, drained
- Get 1 can coconut milk
- Prepare 3 large potatoes, medium dice
- You need 1 large carrot, diced small
- Use 3 tsp mild curry powder
- Prepare 1 tsp garam masala
- Prepare 1/2 tsp tumeric
- Get 1/2 tsp ground cardamom
- Get 1/4 tsp cayenne
- Get to taste Salt and pepper,
- You need 1 tbs olive oil
Instructions to make Creamy Chickpea Potato Curry:
- Heat oil in deep-ish skillet and sautee onion until soft.
- Add your dried spices and mix together and cook for about 3 min.
- Add your potatoes and carrots and cook another 2-3min ***note: I uded yukon gold because they break down and "mash" a bit as they cook
- Add your chickpeas and coconut milk and bring to boil and cook for 5-8min on high.
- Turn the heat down to medium-low and place a cover on the skillet slightly vented open to let steam out
- Cook for 30-35min and serve once everything is thick and some of the potatoes have mashed into deliciousness.
- Serve with brown rice or naan or my fave :WRAP THAT UP IN A ROTI!!!!
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