Monday Fresh Healthy bottle gourd sabudana farali khichdi

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Before you jump to Healthy bottle gourd sabudana farali khichdi recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.

I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

And now you understand why people tell you that you need to eat an apple every day. The benefits we covered are only a couple of of the benefits that eating apples can provide. It is possible to find many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples when you go to supermarkets. It can definitely help your overall health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to healthy bottle gourd sabudana farali khichdi recipe. To cook healthy bottle gourd sabudana farali khichdi you only need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Healthy bottle gourd sabudana farali khichdi:

1. Get 1 cup sabudana
2. Prepare 1 cup peeled and grated bottle gourd (lauki/ dhudhi)
3. Take 1/2 cup roasted peanuts coarse powder
4. Use 2 tbsp oil
5. Take 1/2 tsp cummin seeds
6. Take 1/2 tsp black pepper powder
7. Provide 2 green chillies finely chopped
8. Prepare 1/2 tbsp ginger paste
9. Take 6-8 curry leaves
10. Take 2 tsp sugar powder
11. You need 1 lemon juice
12. Provide to taste Salt
13. You need For garnish :
14. Use leaves Chopped fresh coriander
15. You need as needed Pomegranate pearls (arils)

Instructions to make Healthy bottle gourd sabudana farali khichdi:

1. Soak sabudana in water for 5-7 hours(use that much water only… sabudana are fully soaked..not more).Peel and grate bottle gourd, coarsely ground roasted peanuts,keep all required ingredients ready.
2. In nonstick pan add/ heat oil,do tempering of cummin seeds,add black pepper powder, chopped green chillies, ginger paste, curry leaves saute for 30 secs..add grated bottle gourd, mix and saute for 1 min on high flame.
3. Lower the flame,add soaked sabudana,salt, coarsely grounded peanuts,mix well. Cover the pan with lid.. pour little water on lid..cook the mixture for 2-3 minutes.
4. Uncover and add sugar powder and lemon juice..mix well. Stirring continuously cook for 3 minutes so mixture will not stick to bottom.Off the flame.
5. Serve/ relish hot by garnishing with chopped fresh coriander leaves and pomegranate pearls (arils).

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