Tasy Coconut, lentil and spinach curry (Vegan)

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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you visit the drive through.

Your beverage needs to be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A solitary portion of soda is commonly thought to be eight ounces. That portion could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Usually, though, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or normal water.

Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. You can have coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Coconut, lentil and spinach curry (Vegan):

1. Use Coconut oil for frying (or olive oil, but recommend coconut oil)
2. Prepare Large red onion, diced
3. You need garlic cloves, diced
4. Prepare Crushed garlic (not fresh)
5. Get ginger, peeled and diced
6. Provide red chilli, seeded and diced
7. Use green chilli, seeded and diced
8. Provide ground cumin
9. Prepare ground cumin
10. Use crushed coriander seeds
11. You need salt
12. Use tomatoes, diced
13. Provide coconut milk
14. Use red lentils
15. You need coriander leafs, chopped, added
16. Provide big bag of baby spinach

Steps to make Coconut, lentil and spinach curry (Vegan):

1. Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
2. Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
3. add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
4. Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
5. bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
6. Add baby spinach and fold into the curry. Cook until wilted (+-3mins)

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