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Before you jump to Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food place.
Choose water, juice or maybe milk as a beverage. When you drink a large soft drink you are putting a lot of empty calories to your day. Usually a single helping of soft drinks is merely eight ounces big. That serving may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is most often a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, on the other hand, are better choices.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to smoked haddock and sweetcorn curry, gf df ef sf nf recipe. To cook smoked haddock and sweetcorn curry, gf df ef sf nf you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF:
- Get 320 g sweetcorn (tinned / canned)
- Prepare 300 ml coconut milk
- Prepare 1 tbsp oil
- Use 1 onion, chopped
- Prepare 1 clove garlic, finely chopped
- Get to taste Curry powder / paste
- Take 4 smoked haddock fillets, fresh or frozen
Steps to make Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF:
- Puree the sweetcorn and milk together roughly
- Heat the oil in a frying pan over a medium heat and fry the onion until translucent
- Add the garlic and curry powder and fry for a further minute
- Add the sweetcorn / coconut milk puree and bring to the boil. Taste and add more curry powder / paste as desired
- Put the fish in the pan, cover, turn the heat down and simmer until the fish is cooked through. If using frozen fish simmer for around 20 minutes. Fresh will take around 6 - 7 minutes only
- Season with salt and black pepper to taste and serve with boiled rice, quinoa or chips / fries. My kids quite like this inside a tortilla wrap or simply with some slices of buttered bread
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