My Daughter love My colourful breakfast

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Before you jump to My colourful breakfast recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.

I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.

I am sure you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples you can reduce the risk of getting Alzheimer’s.

I hope I have revealed some good information that explained why apples are so good. In this article we just covered a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can truly help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to my colourful breakfast recipe. To cook my colourful breakfast you need 46 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare My colourful breakfast:

1. Prepare For beetroot suji upma-
2. Get 1 cup semolina(suji)
3. Take 1 cup grated beetroot
4. Take 1 medium size onion finely chopped
5. Take 1 medium size tomato finely chopped
6. Provide 5-6 curry leaves
7. Provide 1 tablespoon finely chopped green chilli
8. Get 1 teaspoon mustard seeds
9. Provide 1 teaspoon chana dal
10. Provide 1 teaspoon urad dal
11. Use 1 teaspoon turmeric powder
12. Take 1 teaspoon red chilli powder
13. Take 1 teaspoon garam masala powder
14. Use 1 tablespoon plus 1 teaspoon oil
15. You need 1 teaspoon ghee
16. Get 1 teaspoon sugar
17. You need to taste salt
18. Provide 2 cups water
19. Provide For dry fruits stuffed paneer tikka
20. Take 200 grams paneer
21. Use 1/2 cup hung curd
22. Use 1 teaspoon turmeric powder
23. You need 1 teaspoon red chilli powder
24. Prepare 1 teaspoon cumin powder
25. Use 1 teaspoon coriander powder
26. Take 1 teaspoon garam masala powder
27. You need 1 teaspoon tanduri masala powder
28. Prepare 1 teaspooon ginger garlic paste
29. Prepare 1/4 cup mixed dryfruits finely chopped
30. Take 1 tablespoon mustard oil
31. Use 2 teaspoon oil
32. Use to taste salt
33. Get For mint and coriander chutney
34. Take 1/2 bunch mint leaves
35. Take 1 bunch coriander leaves
36. You need 4 green chilli
37. Take 5 garlic cloves
38. Get 1 teaspoon cumin seeds
39. Prepare 2 teaspoons lemon juice
40. Take to taste salt
41. Get For coral tulie-
42. Get 1/2 cup water
43. You need 2 teaspoons refined flour
44. You need 1 tablespoon oil
45. Provide 1 tablespoon beetroot puree
46. Get pinch salt

Instructions to make My colourful breakfast:

1. Method for beetroot suji upma. heat 1 teaspoon oil in a kadhai. Roast the semolina remove from heat and keep aside.
2. Heat the oil in a pan. Add the mustard seeds, chana dal, urad dal and let them splatter.
3. Add curry leaves, chopped green chilies, chopped onion and saute till the onions are translucent.
4. Add chopped tomatoes, all the powder masala and cook till the tomatoes soft.
5. Add grated beetroot mix well and cook for 5 minutes on medium flame.
6. Method for dry fruits stuffed paneer tikka - Cut the paneer into thick slices now slit the paneer horizontally almost 3/4 of the way down to accommodate stuffing.
7. Now place 1/2 teaspoon of dry fruits mixture in the slit of each slice of paneer spreading evenly. Repeat this procedure with all the paneer slices and keep aside.
8. Add the stuffed paneer cubes into the marinade mixture, mix well and keep aside for 30 minutes.
9. Heat a non-stick pan add oil and grill all the paneer cubes for 2 to 3 minutes. Dry fruits stuffed paneer tikka is ready.
10. For mint coriander chutney add everything to a blender jar and blend well to make a fine paste. Mint coriander chutney is ready.
11. For coral tulie - In a mixing bowl take water, flour, beetroot puree salt and whisk together until smooth. Heat oil in a pan, pour some batter into the pan wait until the batter splatters as the water leaves the oil. cook until the bubbles subside and the surface of the tulie starts to look matte. Gently removed the tulie from he pan and place it on tissue paper to absorb extra oil. coral tulie.

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