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Before you jump to Curried Fish Tortillas recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Concentrate on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now lots of the fast food selections have been widened considerably. Now you can find a variety of salads. You might get chili. You can purchase a baked potato. Fruit is usually available. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and reduce your fat intake.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to curried fish tortillas recipe. You can have curried fish tortillas using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Curried Fish Tortillas:
- Take 4 mini tortilla wraps,
- Take 2 fillets white fish, (I used Pollock),
- Provide 4 tsp curry paste of your choice (I used Tikka),
- Use 1/3 rd red onion, cut into thin slices,
- Use 90 g chopped cucumber, cut into small cubes,
- Prepare 2 salad/vine tomatoes, chopped into small pieces,
- Take 2 heaped tsp fat free quark or Greek yogurt,
- Provide 2 tsp fresh chopped mint or 1 tsp dried mint,
- You need 2 tbsp mango chutney,
- Use Fresh red chilli to taste, seeds removed,
- Get 2 slices fresh lemon,
- Get Salt and pepper to season,
- Prepare Fresh corriander or parsley to garnish
Steps to make Curried Fish Tortillas:
- Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad…
- Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly.
- Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion.
- Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :)
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