5 Easy Dinner Oven-baked Fish Curry Pilaf

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Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Choose your drive through depending on whether it has more healthy options available. Arby’s as an example, doesn’t offer burgers. As an alternative you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.

Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to oven-baked fish curry pilaf recipe. You can have oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Oven-baked Fish Curry Pilaf:

1. Use 300 g White Fish Fillets
2. Get Salt & Pepper
3. Prepare Curry Powder *Today I used Asian Curry Powder
4. Provide 2 tablespoons Olive Oil *OR Oil of your choice
5. Get 1 Onion *finely chopped
6. Get 1 clove Garlic *finely chopped
7. Prepare 1 small piece Ginger *finely chopped or grated
8. Use 1 tablespoon Curry Powder
9. Use 2 cups (*180ml cup) Long Grain White Rice *rinsed
10. Prepare 500 ml Chicken Stock / Vegetable Stock
11. Get 1/4 teaspoon Salt *OR as required
12. Use 1/2 cup Peas *thawed

Steps to make Oven-baked Fish Curry Pilaf:

1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
5. Sprinkle thawed Peas and mix to combine.

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