Wednesday Fresh Nargis kofta Curry

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Before you jump to Nargis kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to that. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Pick water, juice or milk as a beverage. When you consume a big soft drink you are putting a lot of empty calories to your day. One helping of soda is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, though, they may be 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.

Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to nargis kofta curry recipe. To cook nargis kofta curry you only need 25 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Nargis kofta Curry:

1. Get For koftas:
2. Take 2 tbsp peas
3. You need half chopped carrot
4. You need 3 tbsp chopped beans
5. Provide half cup cabbage
6. Prepare As required chop spinach
7. Prepare Half cup grated paneer
8. You need 1 boiled potatoes
9. Use 2 tbsp maida
10. Get 2 tbsp cornflour
11. Prepare As required Salt
12. Use 1/2 tsp red chilli powder
13. Prepare As required garam masala
14. Get As required oil for fry
15. Prepare For gravy:
16. Take 1 onion
17. Take 2 tomatoes
18. You need 3 tbsp seaseme seeds,
19. Take 10-12 cashew
20. You need As required puree of onion and tomato
21. Get As required Boiled sesame and cashew and make a fine puree
22. Get As required Salt
23. Get As required red chilli powder
24. You need 1/2 tsp garam masala
25. Get As required coriander powder

Instructions to make Nargis kofta Curry:

1. First, take all the veggies and boiled till it becomes soft except paneer, and palak and on another side boiled our cashew and sesame seeds.
2. After 15 minutes later veggies and mix cool down strain them and mash it roughly then add grated paneer boiled potatoes, spinach, and our all seasoning and add maida and cornflour and make a dough.
3. Then take a lemon size ball from dough flatten between your palm add raisin you can add dry fruit of your choice then cover it and dust in a maida and then deep fry till it golden brown.
4. Then make a masala for our gravy with add little water.
5. Then take a pan put one 1 tbsp oil saute onion and tomatoes with add salt till becoming soft and then make a puree. Then take a wok add 1 tsp cumin seed when it splutters add 1 tsp ginger garlic paste cook till raw smell loose out. then add our species mixture water cook till it releases oil.
6. Then add onion tomato paste. Cook till it releasing oil it takes 10-15 min. Then add our cashew cream mixture.Cook and cover it for 10 mins.
7. After 10 min check the constancy if the gravy is too thick 4-5 tbsp of water and boil for 5 min then add salt crushed Kasuri methi. Now mix it well and add our dumplings to it. It's ready to serve with chapati and naans.

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