Sunday Fresh Cauliflower kofta curry

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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly excellent advice. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Your beverage needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. A sole helping of soda is normally thought to be eight ounces. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces huge. It is most often no less than 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, however, are much better choices.

Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To cook cauliflower kofta curry you only need 26 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower kofta curry:

1. Take For kofta -
2. Prepare 1 cauliflower
3. Take 1 small ginger grated
4. Use 1/4 cup coriander leaves finely chopped
5. Get 1 tsp red chili powder
6. Prepare 1 tsp turmeric powder
7. Take as per taste Salt
8. Take 2 tbsp gram flour
9. Prepare 2 tsp corn flour
10. Use Oil for frying
11. You need For curry -
12. Get 1 small onion chopped
13. Get 3-4 garlic cloves
14. Provide 1 small piece of ginger
15. Use 1-2 green chilli
16. Take 2-3 tomato chopped
17. Use 3-4 cashew nuts
18. Use 1 bay leaf
19. Use 1 tsp red chilli powder
20. You need 1 tsp cumin seeds
21. Prepare 1 tsp coriander powder
22. Get 1 tsp garam masala powder
23. Take 1 tsp turmeric powder
24. Take as per taste Salt
25. You need 1 tsp kashti methi
26. Use as required Oil for cooking

Instructions to make Cauliflower kofta curry:

1. First for kofta,take cauliflower,cut into small pieces,wash it properly. Then grate it.
2. Now in a big bowl,take grated cauliflower, add red chilli powder,turmeric powder, salt,grated ginger, coriander leaves and gram flour. Mix all ingredients well.mix is ready.
3. Now make lemon size kofta with this mix. Take corn flour and roll koftas into corn flour. Take a pan and add oil and fry these koftas until they becomes golden brown in color.koftas are already.
4. Now for curry - in a kadai take 1 tbsp oil. Then add garlic,ginger,onion,green chilli and cashew nuts. Fry it for 2 -3 miNutes. Then add chopped tomatoes.Cook it until tomatoes becomes mushy. Turn off teh flame.Let it cool down then transfer it into jar and grond it well and make smooth paste.curry paste is ready.
5. Now in a same kadai add 1 tsp oil add, cumin seeds,bay leaf. Then add red chilli powder,coriander powder,garam masala powder,turmeric powder and salt. Then add prepared curry paste. Cook it for 2 miNutes. Then add kasuri methi. Add little water and cook curry for 3-4 minutes. Curry is ready.
6. Now add fry koftas to the curry. Serve hot with fulka or rice.

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