2 Things You Must Know About Fish roll

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Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.

More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also require that their children live by this rule as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

Now the question is, why are these kinds of vitamins and minerals so important? Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That fact by itself should be enough to make sure individuals are eating at least one apple a day.

And now you recognize why men and women tell you that you need to eat an apple every day. In the following paragraphs we just covered some of the benefits of eating an apple a day. It is possible to discover many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. It can definitely help your health and wellbeing for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to fish roll recipe. To make fish roll you need 18 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Fish roll:

1. Use Fish roll dough
2. You need 2 and 1/2 cup flour
3. You need 1/2 cup melted butter
4. Get 1 egg
5. Use 1 tsp mixed spices
6. Take 1 tsp salt
7. Prepare 2 tbsp sugar
8. Prepare 1/2 cup water
9. Take Fish roll filling
10. Get Mackerel fish
11. Prepare Onions
12. You need cube Seasoning
13. Take Salt
14. Provide Vegetable oil
15. Use Curry
16. Prepare Thyme
17. You need Dry pepper
18. You need Scotch bonnet

Steps to make Fish roll:

1. Wash your fish and put in a pot, add salt, some seasoning cube and onions. Put water and cook for 10-15 mins.
2. While the fish is cooking, let’s make the dough. Add all ingredients needed for the dough in a bowl and mix. The dough should be firm and not hard.
3. Once fish is done, debone and flake it(remove the bones and shred d fish)
4. In a pan, add oil then add onions and scotch bonnet. Stir fry for a minute
5. Add seasoning cube and dry pepper. Mix then add the flaked fish and stir fry for 3 mins. Then turn off heat
6. Divide dough into 10 pieces. Roll each piece and put your filling
7. Then roll it
8. Heat up your veg oil and fry.
9. Then enjoy your yummy and delicious fish roll😋🤤🤤

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