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Before you jump to Indian Chicken Curry and tofu recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Choose a drive through based on whether it has better options available. Arby’s for example, is void of burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the harmful lows seen at McDonalds.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to indian chicken curry and tofu recipe. You can have indian chicken curry and tofu using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Indian Chicken Curry and tofu:
- Provide 2 white onions chopped to small piceces
- Prepare 4 tomatos chopped to small pieces
- Provide 2 tbs curry powder
- Provide 2 tbs garam masala powder
- Take grated ginger
- Use 3 grated garlic clove
- You need 900 g chicken meat
- You need 1 teaspoon salt
- Use 1 pack fried tofu (optional)
Instructions to make Indian Chicken Curry and tofu:
- Fry onion with olive oil
- Add tomatos and continue to fry till both soft
- Add 1 tble spoon of grated ginger, 3 cloves of grated garlic cloves, keep stiring
- Add curry powder 2 table spoon, keep stir
- Add chicken breast 900g, add 1 tea spoon salt. 1/2 teaspoon black pepper, stir, till chicken is nearly cooked to solid golden colour
- Add 3/4 cup water and close the lid and steam for 10 mins
- Stir and add 1 can of coconut milk or cow milk. add 1/2 garma masala add another 1/2 teaspoon of salt. add tofu a the end, and then done.
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