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Before you jump to Machher Jhaal / Fish in Mustard curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy when you visit the drive through.
Choose a drive through for a restaurant that is known for catering to people with healthy palates. Arby’s for example, is void of burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of wholesome choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to machher jhaal / fish in mustard curry recipe. You can cook machher jhaal / fish in mustard curry using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Machher Jhaal / Fish in Mustard curry:
- Prepare 500 gms Prawn/ rohu / pomfret/ any fish
- You need 1 tablespoon white mustard
- Get 1 tablespoon black mustard
- Take 1 big tomato
- Take 3 hot green chillies
- Get 1/2 teaspoon sugar
- Use 3 tablespoons Mustard oil
- Use to taste Salt
- Use 1/2 teaspoon turmeric powder
Instructions to make Machher Jhaal / Fish in Mustard curry:
- In the mixer, make a paste of all the ingredients, except sugar.
- Let the oil heat in the non stick.
- Fry the fish well (fry lightly if it's prawn) and keep separately, marinate the fish in turmeric and salt for half and hour prior to frying.
- Add the paste and little sugar to the oil thereafter and saute well,till it realeases the oil and flavours
- Add the fish and adequate water to let the fish soak.
- Let it boil for 2-3 minutes and serve
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