Teach Your Children To Creamy Black Lentil Curry

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Before you jump to Creamy Black Lentil Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually excellent advice. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Milk, juice and also water are the best selections for beverages. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. One serving of soda is eight ounces. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.

Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to creamy black lentil curry recipe. To cook creamy black lentil curry you need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Creamy Black Lentil Curry:

1. Take 1 1/2 cup black lentils
2. Get 2 1/4 tbsp vegetable oil
3. Provide 1 1/2 tsp ground cumin
4. Provide 1 large chopped onion
5. Get 1 each green chili
6. Prepare 1 tbsp fresh ginger diced
7. Provide 1/2 cup milk or cream
8. Use 2 tsp turmeric powder
9. Prepare 1 tsp chili powder
10. Prepare 1 tbsp kosher salt or to taste
11. Prepare 3 tbsp butter
12. Provide 1 tbsp lemon juice
13. You need 1 tbsp garlic chopped
14. Use 1 each cilantro handful (garnish)
15. Prepare 1 can beans (optional)
16. Take 1/2 tsp cayenne pepper (optional)

Steps to make Creamy Black Lentil Curry:

1. Rinse black lentils, add lentils, 4 cups water and 1 tablespoon oil to pressure cooker. Pressure cook 20 minutes, allow to cool down naturally. Or in a large pot bring lentils and water to boil, add 1 extra cup water, cook medium low for 45 minutes until done.
2. Heat 2 tablespoons of oil in a large pot. When it is hot, add cumin, stir, after about 30 seconds, add onion and green chili. Cook until onion is translucent.
3. Add ginger and garlic, stir, cook for about 1 minute.
4. Add the cooked lentils, beans, 2 cups water, milk (soy or almond milk can be used), turmeric, salt and chili powder, cayenne. Stir to combine.
5. Let cook on medium heat, STIRRING FREQUENTLY. 15-20 minutes until it thickens.
6. Turn off heat, add lemon juice and butter. Sprinkle with garnish.
7. Serve with rice or warm bread.

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