Any-night-of-the-week Creamy chicken curry

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Before you jump to Creamy chicken curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.

Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I hope I have revealed some good information that revealed why apples are so good. The benefits we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce department. It can really help your health and wellbeing for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to creamy chicken curry recipe. To make creamy chicken curry you need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Creamy chicken curry:

1. Take 500 g chicken(part of choice)
2. You need 1/4 cup cooking cream
3. Get 1 large onion
4. Get 1 large tomato pureed
5. Get 1 tbsp tomato paste
6. Provide 1 tsp garlic paste
7. Provide 1 tsp ginger paste
8. Prepare 2 tbsp whole milk
9. You need 2 tbsp dark soy sauce
10. Provide 1/2 a fresh lemon
11. Prepare 1/2 cup water
12. Take Some salt
13. Take Black pepper
14. Provide Tumeric powder
15. You need Cummin powder
16. You need Chilli flakes (optional)
17. Get Green bell pepper chopped

Instructions to make Creamy chicken curry:

1. First we marinate our chicken. In a bowl, mix together soy sauce, juice of half a lemon, some salt to taste, a pinch of cumin and half a teaspoon chillie flakes. Mix well then put in your chicken pieces, set aside for about 15-20minutes.
2. In a pan over low heat, sauté your onions, add in garlic and ginger.
3. Then add the marinated chicken, add in the half cup water cover and allow to cook until the water is almost dry.
4. Add the pureed tomato and all your ground spices plus salt to taste. Stir and allow to cook for 2 minutes.
5. Add in the tomato paste and green bell pepper. Add the milk and cooking cream, mix and allow to cook for about 5 minutes.
6. Turn off the heat. Serve

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