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Before you jump to Chana masala(chickpea) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. Occasionally, though, the last thing you need is to have to make meals from scratch. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations making the effort to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Today the majority of the most popular fast food franchises have improved their choices. Now lots of them offer salads. Chili can be a different selection. Baked potatoes can also be ordered. You can choose fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chana masala(chickpea) recipe. You can have chana masala(chickpea) using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chana masala(chickpea):
- Use 1 cup black chickpea
- Prepare 2 onions sliced
- Take 1 aloo curry cut
- Prepare 1 tomato and one green chilli sliced
- Prepare 1/2 teaspoon of jeera
- Use 1/2 teaspoon each dhania + Jeera+ saunf
- Use 1 red chilli
- Provide 1/2 teaspoon of haldi powder
- Take 1 teaspoon red chilli powder
- Use 1 tsp Garam Masala
- Get 1/2 teaspoon sugar and salt to taste
- Prepare 4 tablespoons oil
- Provide 1 tablespoon of Besan
Steps to make Chana masala(chickpea):
- Wash and soak black chickpea for 6 to 8 hours
- Take oil in a cooker, add jeera and sugar, after crackling add onion,
- Dry roast saunf+ Dhaniya+ jeera and red Chilli, and pound it to a rough powder
- After 2 minutes of frying onions add tomato, green chilli, potato and soaked Chana and all dried masala including salt and pounded masala also, cook for 10 minutes in low flame, add required amount of water to cook for 4 whistles. Dry roast, after removing the whistle add the dry roast besan and mix well give a boil.
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