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Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Concentrate on the sides. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now just about all of the well-known fast food places have widened their menus. There are lots of salads available these days. Chili is another selection. You can get baked potatoes. You can make fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lessen your fat intake.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Often the thing you need most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to goan-style fish curry recipe. You can have goan-style fish curry using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Goan-style Fish Curry:
- Provide 4 tsp coriander seeds
- Provide 1 tsp cumin seeds
- Use 1 green chilli, thinly sliced
- Prepare 1 red chilli, thinly sliced
- Prepare 2 cm sq (¾in) piece root ginger, peeled and grated
- Get 2 garlic cloves, crushed
- Take 1 tsp turmeric
- You need 2 tbsp sunflower or rapeseed oil
- Get 1 onion, finely chopped
- Get 1 large fresh or tinned tomato, finely chopped
- Provide 1 x 400ml tin coconut milk
- Prepare 1 tbsp palm sugar (or soft light-brown sugar)
- Take 2 tsp tamarind paste, or juice of half a lemon
- Prepare 300 g (1 lb) 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1¼in)
- Take 6-8 large prawns in their shells, cooked or raw
- You need 2 tbsp chopped coriander, or parsley, or the green tops of spring onion, to garnish
Steps to make Goan-style Fish Curry:
- Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt.
- Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute.
- Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning.
- Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs.
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