Everyday Fresh Mathanga puli curry

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Before you jump to Mathanga puli curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals as compared to various other fruits.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can offer. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to supermarkets. It can definitely help your health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to mathanga puli curry recipe. To cook mathanga puli curry you only need 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Mathanga puli curry:

1. Use 1/2 kg pumpkin
2. Use 1 lemon size tamarind soaked in1/2 cup hot water
3. You need 1/4 tsp Turmeric powder
4. Provide as required Salt
5. Take Roasted and grounded
6. You need 1/2 cup coconut grated
7. Use 1 tbsp Coriander powder
8. Prepare 2 tbsp red chilli powder
9. Get 1 tsp urad dal
10. You need 1 tsp chana dal
11. Prepare 1 sprig Curry leaf
12. You need 1 tsp coconut oil
13. Take For tempering
14. Prepare 1/2 tsp mustard seeds
15. Provide 2 dried red chillies
16. Take 1 sprig curry leaves

Steps to make Mathanga puli curry:

1. For roasting the masala for pulincurry, take a pan and heat it on a medium flame. Add a teaspoon of coconut oil
2. Add urad dal, chana dal, curry leaves and fry till the dals turn golden in colour
3. Add the grated coconut and roast it on a low flame till the coconut turns golden brown.
4. To this add the coriander powder and then chilli powder. Roast it till raw smell of the powders go.
5. Switch off the flame and let the mixture cools. Ground it into very fine paste. You can add water, while grinding
6. Meanwhile, add the chopped pumpkin into a pressure cooker with around 1/4 cup of water. To this add turmeric powder and salt required. Close the lid, cook the pumpkin when the pressure forms but before the whistle comes and switch it off
7. The pumpkin cooked will not be mushy in this stage. You can cook the pumpkin in open pot also
8. Transfer the cooked pumpkin to another pot. Extract the tamarind soaked and add it to the pumpkin
9. Allow it to boil and cook it on a medium flame for 10 minutes as the pumpkin absorbs the tamarind juice. Check whether salt is needed
10. Add the ground coconut masala to pumpkin curry and let it boil in a low flame for 2-3 minutes. Switch off the flame
11. For tempering heat coconut oil. Add the mustard seeds. As it splutters add red chillies and curry leaves. Pour this into the pumpkin pulincurry. Mix it well
12. Mathanga or Pumpkin pulincurry is ready to serve. Have it with hot rice

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