Tuesday Fresh Light And Tasty Fish Curry

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Before you jump to Light And Tasty Fish Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. Occasionally, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you reach the drive through.

Milk, juice and water are the best selections for beverages. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.

Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to light and tasty fish curry recipe. You can cook light and tasty fish curry using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Light And Tasty Fish Curry:

1. Take 2 Firm white fish fillets/steaks
2. Get 2 Kafir lime leaves
3. Take 1 dash Olive oil
4. Take 1/2 tsp Fennel seed
5. Get 1/2 tsp Cumin seed
6. Provide 1/2 tsp Coriander seed
7. Prepare 1/2 tsp Turmeric
8. You need 2 clove Garlic
9. Get 1 Thumb ginger
10. Take 2 Green chillis
11. Prepare 1/2 tsp Red chilli flake
12. You need 1/2 small white onion
13. Provide 1/2 tsp Fenugreek
14. Take 1 pinch Salt and black peppercorns
15. Take 2 Firm tomatoes
16. Provide 2 tbsp Natural unsweetened yoghurt
17. Take 1 bunch Fresh coriander

Instructions to make Light And Tasty Fish Curry:

1. Chop the fish into decent size chunks, I used swordfish but any firm white fish such as shark or monkfish will do, season the fish with the salt and sprinkle over he fenugreek, set aside.
2. Very finely chop the onion and green chilli, set aside.
3. Roughly chop the ginger and garlic. Then in a pestle and mortar, roughly grind the peppercorns, cumin, coriander and fennel seed. Add to this the ginger and garlic and turmeric, grind and mix to a paste.
4. In a pan, add the oil and lime leaves and heat for 2 minutes but be careful the leaves don't burn. Add the onion and chilli and cook for a further minute stirring so the onions don't burn. Add the spice paste from the pestle and mortar and cook, stirring for approx 5 minutes. As the oils release from the seeds you should get a lovely smell from the pan!
5. While doing this, add a dash of water as needed so it dosnt become too dry. Chop the tomatoes and add to the pan with the red chilli flakes, keep stirring. Allow the tomatoes to soften, add a dash of water as necessary, cook for about 10 minutes untill you have a curry mix which is thickening with the softened tomatoes nicely.
6. Add the fish and cook for 5-10 minutes untill the fish is cooked through. When the fish is almost done add the yoghurt and the fresh coriander. Heat through for a few more minutes then take off the heat and serve straight away.

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