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Before you jump to Soya Makhana curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the overall health of your body. You might or might not be aware that apples may actually help reduce risks of various cancers, and that is due to all the things in apples. By eating apples it is possible to lessen your chances of getting breast or lung cancer. I don’t know about you but when I read that I went out and bought a whole bag of apples.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. One thing you should realize is that we only covered a handful of the benefits of eating apples. All of the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to soya makhana curry recipe. You can cook soya makhana curry using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Soya Makhana curry:
- Take 1/4 cup soya nuggets
- Take 1/4 cup green peas
- Provide 1/4 cup makhana
- Provide 8-10 cashews
- Provide 2 tomatoes
- Get 1 onion
- Get 1 inch ginger piece
- Take 2 green chillies
- You need 1/4 tbsp kitchen king masala
- Take 1/4 tbsp coriander powder
- Provide 1/4 tbsp kashmiri chilli powder
- Get 1/4 tbsp turmeric powder
- Provide 2 tbsp fresh cream
- Prepare as needed Oil
- You need to taste Salt
Steps to make Soya Makhana curry:
- First boil water and add little salt to it. Now add soya nuggets to it and cook for 6- 8 min. Drain it and wash with cold water and squeeze water from it. Now heat 1 tbsp of oil in a pan and add soya nuggets to it and saute it for 2 min for removal of excess water.
- Boil green peas with little salt and sugar for 5 min. Heat 2 tbsp oil in a pan and add chopped tomatoes, onion, cashews, ginger and green chillies to it and saute it for 5 min. Now cool it and grind to make a fine paste.
- Now heat oil in a pan and add this paste to it. Add all spices to it and cook for 2 min. Now add some water to it and boil for 2 min. Add peas, soya nuggets and makhana to it. Cook it for 5 min. Now add 2 tbsp of fresh cream to it. Healthy and tasty curry is ready to serve.
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