Get Breakfast of Spinach Kofta With Creamy tomato curry

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Before you jump to Spinach Kofta With Creamy tomato curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthfully when you reach the drive through.

Focus on the sides. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now most of the fast food menus have been widened quite a bit. Now you can find a range of salads. You could also select Chili. You can get a baked potato. You can get fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and also calorie counts low.

Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to spinach kofta with creamy tomato curry recipe. You can have spinach kofta with creamy tomato curry using 26 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Spinach Kofta With Creamy tomato curry:

1. Use For koftas:-
2. Prepare 200 gm Spinach leaves
3. Take 100 gm fenugreek leaves
4. Take 50 gms mint leaves
5. You need 50 gms coriander leaves
6. Take 200 gms ricotta cheese
7. Use 3 tbsp cornflour
8. Provide 100 gms paneer
9. Take 3-4 green chillies chopped
10. You need Salt as per taste
11. Provide 2 tsp chhat masala
12. Get 2 tomatoes chopped
13. Provide For curry:-
14. Prepare 2 cloves garlic
15. Use 1" piece ginger
16. Provide 1 onion chopped
17. Provide 50 gms cashewnuts
18. Provide 1/2 tsp haldi powder
19. Take 1/2 tsp red chilli powder
20. Use 1/2 tsp deggi mirch
21. Use 1 tsp jeera powder
22. Get 11/4 tsp coriander seeds coarsely grind
23. Prepare 1 tsp garam masala
24. Take 2-3 tbsp cream or butter
25. Prepare Salt as per taste
26. Get Oil for frying

Steps to make Spinach Kofta With Creamy tomato curry:

1. Boil the spinach, mint leaves, fenugreek leaves and coriander leaves till done.
2. Keep aside to cool and drain water and paste it.
3. In palak paste add corn flour, paneer, cheese and remaining ingridents and mix well.
4. Divide the mixture into Small portions and shape into small koftas and fry them and keep aside.
5. For curry:- in mixi jar add tomatoes, ginger, garlic and grind them.
6. In non stick pan heat oil add onion and saute till golden brown.
7. Add grind paste, cashewnut powder, and all remaining ingridents and mix well.
8. Cook for 15 minutes or till oil separates in a pan.
9. Let it cool. Blend it.Pour the paste into pan again add 500ml water and boil for 10 minutes.
10. Add the fried koftas to the gravy and simmer for 5 minutes.
11. Serve in an a entree dish, laced with the cream. Serve with rice and chapati.

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