Tasy Lamb & sweet potato curry

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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is how you can eat healthy and balanced when you reach the drive through.

Go with the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now just about all of the famous fast food places have expanded their menus. There are lots of salads around these days. You might get chili. You may buy a baked potato. You can pick fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and save yourself dedication.

Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to lamb & sweet potato curry recipe. You can have lamb & sweet potato curry using 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Lamb & sweet potato curry:

1. Use 500 grams lamb stewing meat
2. Provide 1/2 medium onion chopped
3. Prepare 1 sweet potato (peeled and sliced into half disks)
4. Use 1 tsp tumeric powder
5. You need 1 tbsp medium curry powder
6. Prepare 1 tbsp mild and spicy curry powder
7. Take 2 star anise (crushed)
8. Take 1 tsp dried chilli flakes (or half red chilli chopped)
9. Take 2 tbsp chutney (I use hot)
10. You need 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
11. You need 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
12. Get 1 tbsp garam masala spice mix
13. Prepare 2 dash vegtable oil
14. Prepare 1 tsp garlic(peeled and chopped)
15. Provide salt and pepper
16. Prepare 500 ml boiling water
17. Get 1 can tomato onion mix

Steps to make Lamb & sweet potato curry:

1. Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
2. When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
3. Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
4. Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
5. Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
6. Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
7. Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!

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