Read This To Change How You Squash and spinach coconut curry - vegan

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Before you jump to Squash and spinach coconut curry - vegan recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. As an alternative you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.

Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to squash and spinach coconut curry - vegan recipe. You can have squash and spinach coconut curry - vegan using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Squash and spinach coconut curry - vegan:

1. You need coconut oil
2. Get fennel seeds
3. Get cumin seeds
4. Take ground cardamom
5. You need ground star anise
6. Prepare ground cinnamon
7. You need Generous pinch of chilli flakes
8. Prepare lemongrass, bruised
9. Provide garlic, peeled and crushed
10. You need pieces ginger, peeled and grated
11. Get small onion, peeled and finely chopped
12. Use coconut milk - light
13. You need vegetarian or vegan stock
14. Use squash, peeled and chopped into 2 cm chunks
15. Take Couple of handfuls of spinach
16. Get Some coriander leaves to garnish
17. Take Seasoning

Instructions to make Squash and spinach coconut curry - vegan:

1. Preheat the oil in a pan.
2. Add the cumin and fennel. Cook for 2-3 mins. Add the other spices and cook for about 1 minute.
3. Add the garlic, ginger and onion. And the grated creamed coconut if using. Sauté for 5-10 mins.
4. Add the squash. Sauté for about 1 minute. Add the stock and coconut milk. Season. Bring to boil, cover and simmer for 25 mins.
5. Stir the spinach through so the leaves start to wilt.
6. Garnish with some coriander leaves. Serve with brown rice and enjoy 😋

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