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Before you jump to Green pepper chicken roast recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.
Pick water, juice or perhaps milk as a drink. When you consume a large soft drink you are adding too much empty calories to your day. Usually an individual helping of soda pop is merely eight ounces big. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. It is most often at least 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy choices.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times what you need most is just to have another person do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to green pepper chicken roast recipe. To make green pepper chicken roast you only need 14 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Green pepper chicken roast:
- Take 1 lb-(1/2 kg) Cut Chicken pieces
- Provide 7 -Green chilies
- Provide 1 cup- Cilantro
- You need 1 stem -Curry leaves
- Use 6-8 -Black pepper corns
- Take 1 tsp - Salt
- Get 1 tsp Cumin seeds
- Use 1 tbsp -Coriander seeds
- Prepare 1 tsp -Garam masala
- Prepare 1/2 tsp - Turmeric
- Use 1 big -Onion
- Take 1 tsp -Finely chopped garlic
- Get 1 tsp - Ginger garlic paste
- Take 2-3 tbsp - Extra virgin olive Oil
Instructions to make Green pepper chicken roast:
- In a blender, grind green chilies, cilantro, black pepper, turmeric, salt, coriander seeds and cumin seeds with a tbsp. water to form a thick paste.
- Score the chicken pieces well so that it absorbs the marinade well.
- Now marinate the chicken pieces and let it rest for about 15 mins.
- Cut the onion into thin slices and keep aside.
- In a large pan, heat some oil and add the curry leaves, ginger garlic paste and chopped garlic.
- Once it’s raw smell goes, add the onion slices and sauté well on medium heat. (Add a pinch of salt to speed the browning of onions.)
- Once the onions are well sauté, add the marinated chicken pieces and curry leaves and mix well.
- Cover and cook for about 10 mins.
- Now remove the lid and let it cook. Keep stirring in between so that it doesn’t stick to the bottom of the pan.
- Add little water if needed and cook dry like a stir fry.
- Chicken pieces should turn slightly golden brown.
- Check salt in between and sprinkle gram masala towards the end.
- Serve garnished with chopped cilantro.
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