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Before you jump to Ridge gaurd curry (beerakaya kura) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. Obviously vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some information that explained why apples are so healthy for you. In this post we just dealt with some of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to ridge gaurd curry (beerakaya kura) recipe. To make ridge gaurd curry (beerakaya kura) you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Ridge gaurd curry (beerakaya kura):
- Prepare 3-4 Ridge gaurd
- You need 1 onion
- Take 3-4 curry leaves
- Prepare 1/2 table spoon ginger garlic paste
- Get 3-4 Green chilli
- Get 1 table spoon chilli powder
- Get 1/2 table spoon coriander powder
- Get 1/2 table spoon cumin powder
- You need to taste Salt
- You need Pinch turmeric
- Take 1/2 table spoon mustard and cumin seeds
- Use 1/2 glass milk
- You need 1/2 table spoon roasted seseme seeds powder
Steps to make Ridge gaurd curry (beerakaya kura):
- Slice Ridge gaurd and onion
- Grind Green chilli
- Take a pan and keep it on the stove, once the pan heats pour oil, once the oil heats add mustard and cumin seeds, once it starts spluttering add onions, curry leaves, roast it, add green chilli paste salt, turmeric, again roast it. Add Ridge gaurd. Mix it. Close it with a lid. Keep the stove in low flame.
- Open the lid after some time and check whether it is cooked properly or not, if it is cooked add coriander powder, cumin powder, roast it in a low flame. Add milk, once the milk evoporates add seseme seeds powder. Then add coriander leaves. Mix it.
- Take it into a bowl and serve hot with rice /chapathi /roti.
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