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Before you jump to Mamidikaya Pulihora or Mango Rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus healthy now. Here is how you can find healthy food at the drive through.
Go with the side dishes. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their choices. There are lots of salads around these days. You can get chili. Baked potatoes can also be ordered. You could get fruit. There are many healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you do this you may keep your fat content as well as your calorie counts low.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mamidikaya pulihora or mango rice recipe. You can cook mamidikaya pulihora or mango rice using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Mamidikaya Pulihora or Mango Rice:
- Use 3 cup Cooked Rice -
- Prepare 1 cup Grated mango -
- Prepare 1/2 tsp Turmeric powder -
- Get as needed Few stems of Curry leaves
- You need to taste Salt
- Provide For the tempering:
- Prepare 4 tsp Oil
- Use 1 tsp Mustard seeds
- Prepare 2 tsp Bengal gram/chanadal
- Prepare 11/2 tsp Urad dal
- Get 6 Dry Red chillies (break into 2 pieces)
- Prepare 6 Green chillies, slit in the centre or whole
- Prepare 1/4cup Peanuts -
- Prepare as needed Curry leaves -
Instructions to make Mamidikaya Pulihora or Mango Rice:
- Firstly, cook rice in such a way that each grain remains separate-al dente. - - Next, mix the salt, turmeric and curry leaf stems in the hot rice. The hot rice gets a nice even colour if the turmeric is mixed when it is hot the rice imbibes the amazing aroma of the curry leaves. - - Consequently, spread it on a shallow wide dish to cool.
- Subsequently, wash, skin and grate the raw mangoes. Add the grated mango to the rice and start the tempering.
- Now, heat oil in a pan; add Bengal gram, urad dal, red chillies, green chillies and the peanuts once they are done add mustard seeds and lastly add the curry leaves. - - See that you do not burn the peanuts or lentils. Remove from flame. - - Remove the curry leaf stalks from the rice and finally, pour the hot tempering over the rice and mix well.
- This Mamidikaya Pulihora or Mango Rice is different as it is slightly sour
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