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Before you jump to Roast cauliflower and chicken curry 🍛 recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University performed a study on the impact apples have on the brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. Not to mention thanks to this component in apples, they’re able to in fact reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. The one thing you should realize is that we only mentioned some of the benefits of eating apples. All of the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. You will see that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to roast cauliflower and chicken curry 🍛 recipe. To cook roast cauliflower and chicken curry 🍛 you need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Roast cauliflower and chicken curry 🍛:
- You need 8 Chicken thigh fillets
- Get 1 red pepper
- Provide 1 onion
- Use Handful spinach
- Get Tsp nigella seeds
- You need Roast cauliflower
- Take 1 large cauliflower
- Get 1 tsp medium curry powder
- Get Dash sesame oil
- Provide Curry paste
- Use 3 large tomatoes
- Prepare 1 piece ginger (peeled)
- Prepare 2 chillis
- Use 1 garlic clove
- Use 1 tsp medium curry powder
- Use 1 tsp cumin
- Get 5 tbsp low fat Greek yogurt
Steps to make Roast cauliflower and chicken curry 🍛:
- Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins
- Add paste ingredients to a blender and blend. Add the nigella seeds and stir.
- In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften.
- Stir through and cook the chicken
- Finally stir in the spinach and roast cauliflower
- Serve with a chapati and Mrs Balls mango chutney 😋
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