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Before you jump to Gutti Vankaya Kura (Stuffed Brinjal Curry) recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
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While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The benefits we covered are only a couple of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to gutti vankaya kura (stuffed brinjal curry) recipe. To make gutti vankaya kura (stuffed brinjal curry) you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Gutti Vankaya Kura (Stuffed Brinjal Curry):
- You need 2 tablespoons Pea nuts
- Use 2 tablespoons Seasame Seeds
- You need 6 - 8 numbers Chillies Dry Red
- Prepare 1 tablespoon Coriander Seeds
- You need 10 grams Coconut Dry
- Prepare 1 number Onion
- Get 4 numbers Garlic Cloves
- Use 1 number Tamarind Lemon size
- Provide to taste Salt
- Get pinch Turmeric
- Use 500 grams Brinjal
Steps to make Gutti Vankaya Kura (Stuffed Brinjal Curry):
- For Masala: Dry roast all the ingredients on a slow flame.
- Grind all the dry roasted ingredients along with 1 onion and 4 cloves of garlic ,Tamarind, Dry coconut, Turmeric. Make it into a fine paste by adding very little water.
- Slit the brinjal into 4 pieces in the middle.
- Add some oil and salt to this paste.
- Fill the paste into the brinjal as shown.
- Put some oil in the pan and add the stuffed brinjal. Let it fry on all sides. Now add remaining masala by adding some water into it.
- Now close the lid and let the brinjal cook till soft.
- Now the yummy Andhra Special home made Gutti Vankaya Curry is ready to eat. Goes well with roti and rice.
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