Any-night-of-the-week Aubergine & Chickpea Curry

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Before you jump to Aubergine & Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you hit the drive through.

Milk, juice and also water are the best options for beverages. Choosing a large soft drink as your beverage adds hundreds of harmful calories to your meal. Usually an individual helping of soda is merely eight ounces big. That serving could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are better choices.

Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to aubergine & chickpea curry recipe. You can cook aubergine & chickpea curry using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Aubergine & Chickpea Curry:

1. Provide 2 Aubergines
2. Provide 1 tbsp Mustard Seeds
3. Use 10 Curry Leaves
4. You need 2 Dried Chillies
5. Provide 4 tsp Garam Masala
6. Provide 2 tsp Ground Coriander
7. Use 2 tsp Turmeric
8. Prepare 1 can Coconut Milk
9. You need 6 Tomatoes
10. Prepare 1 Onion
11. Prepare 2 tbsp Oil

Steps to make Aubergine & Chickpea Curry:

1. Quarter the tomatoes, and dice onions finely.
2. Halve the aubergines, then cut each half into wedges.
3. Heat ½ tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 minutes on each side until golden brown and crisp all over.
4. Scoop onto a plate, repeat with more oil and the remaining aubergines, then set everything
5. Add the remaining oil to the pan with the mustard seeds and curry leaves and fry for 30s until fragrant.
6. Stir in the onions and continue cooking until they are softened and beginning to brown.
7. Add the dried chillies and spices with a spoonful of the thick coconut milk from the top of the can, then fry for 1 minute more.
8. Add the remaining coconut milk, tomatoes and half a can of water. Simmer for 25-30 minutes until thick and saucy.
9. Stir in the chickpeas and aubergines. Continue simmering for 5 minutes or so, until everything is hot and the aubergines are tender.
10. Serve with rice or warm Naan, scattered with a few extra curry leaves sizzled in a splash of oil, if you like.

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