How to Cook Beerakaya Thokku Pachadi or Khatti Torai Ke Chilke ki Chutney

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Before you jump to Beerakaya Thokku Pachadi or Khatti Torai Ke Chilke ki Chutney recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and end the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.

Select water, juice or milk as a drink. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. Usually a single helping of soda is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is frequently a minimum of 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or regular water.

Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to beerakaya thokku pachadi or khatti torai ke chilke ki chutney recipe. To make beerakaya thokku pachadi or khatti torai ke chilke ki chutney you only need 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Beerakaya Thokku Pachadi or Khatti Torai Ke Chilke ki Chutney:

1. Take 3 The skin of large ridge gourd, wash and peel the skin
2. Prepare 2 green chillis
3. Take 1 tsp cumin seeds
4. Get 4 flakes garlic
5. Take 1 small marble of tamarind
6. Get 1 sprig fresh coriander leaves
7. Use to taste Rock salt
8. Get leaves Few curry
9. Take 1 tsp oil
10. Use For the Tempering
11. Use 1/2 tsp oil
12. Use 1/2 tsp mustard seeds
13. Use 1 tsp cumin
14. Get 1-2 dry red chillies
15. You need 1/2 tsp split gram dal
16. Provide 2 garlic flakes
17. Get as required Few curry leaves

Instructions to make Beerakaya Thokku Pachadi or Khatti Torai Ke Chilke ki Chutney:

1. Firstly, heat a teaspoon of oil in a pan, add cumin seeds, green chilies, coriander leaves, and then the ridge gourd peels. - - Next, stir and let it simmer for a few minutes till the skin is cooked. Add the garlic and tamarind before switching off the gas, as it will get softened. You can even soak and make a juice out of it. - - Now, remove and keep aside to cool - - Subsequently, once cool, grind all the sautéed ingredients along with rock salt to a slightly coarse paste.
2. Transfer the pachadi to a bowl. Finally, temper the pachadi. Heat half a tsp of oil in a same pan, add the dal, red chillies, cumin and mustard seeds and let them splutter. Lastly add the curry leaves.
3. Pour the tempering over the ground Berakaaya Thokku Pachadi | Ridged Gourd Skin Chutney. Pour a spoonful of ghee on hot steamed rice, mix pachadi in it and devour!

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