Apply These 10 Secret Tips To Improve My Chick Pea & Spinach Curry

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Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.

Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

So what can all these vitamins and minerals do for the actual health and wellbeing of your body. You might or might not be aware that apples may actually reduce risks of a variety of cancers, and that is because of all the things in apples. A few of the cancers that apples may help evade are breast, liver, lung and colon cancers. I’m not sure about you but when I read that I went out and bought a whole bag of apples.

And now you recognize why people tell you that you should eat an apple every day. One thing you should recognize is that we only mentioned a handful of the benefits of eating apples. It is possible to find many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will notice that your overall health may greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to my chick pea & spinach curry recipe. You can have my chick pea & spinach curry using 16 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to make My Chick Pea & Spinach Curry:

1. You need chic peas soaked overnight and rinsed
2. Get Olive oil
3. Prepare small new potatoes
4. You need shallots diced
5. Get Garlic cloves minced
6. Provide diced Tomatoes chopped
7. Use Tomato puree
8. Get + 1/2 cups Coconut milk
9. Provide Yellow Curry powder( i used malasian for vegetarians
10. Use + 1/2 tsp Tumeric powder
11. Prepare ground cumin
12. Use Salt
13. Take Corriander powde
14. Provide Black pepper
15. You need Red pepper flakes
16. Take +1/2 cups of tightly packed fresh spinach

Steps to make My Chick Pea & Spinach Curry:

1. Add the oil to the pan and heat up
2. Add the onions and fry for 2 minutes
3. Then add the Garlic and cook for 1 minute stirring.
4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
5. Add the tomato puree
6. Add the tomatoes
7. Add the potatoes and simmer
8. Yellow curry
10. Pepper
11. Salt
12. Red pepper flakes
13. Spinach
14. And optional Curry leaves
15. Stir and cover for 4 hours high
16. Or 60 minutes simmering
17. Serve Hot with some naan bread for dipping or Basmatti rice

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