Super Yummy Ridge gaurd skin chutney (beerakaya thokka chutney)

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Before you jump to Ridge gaurd skin chutney (beerakaya thokka chutney) recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.

I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

Another thing that has been uncovered is that apples can additionally help your heart. Many of the things you find in apples, and yes this involves fiber, can in fact help to supply you with a healthy heart. These ingredients can even help to reduce your cholesterol, which is also good for promoting heart health. The one thing you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.

And now you know why men and women tell you that you should eat an apple every day. The one thing you should recognize is that we only covered a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce section. These apples could lead to helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to ridge gaurd skin chutney (beerakaya thokka chutney) recipe. To make ridge gaurd skin chutney (beerakaya thokka chutney) you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Ridge gaurd skin chutney (beerakaya thokka chutney):

1. Use 4-5 Ridge gaurd skin
2. Prepare 4-5 Green chilli
3. Get 2 red chilli
4. Take 2-3 garlic
5. You need Pinch soaked tamarind
6. Take 1/2 table spoon mustard and cumin seeds
7. Get 1/2 table spoon coriander seeds
8. Provide 1/2 table spoon fenugreek seeds
9. You need 2 table spoons of peanuts
10. Prepare Handful coriander leaves
11. Prepare Handful curry leaves
12. Provide Handful mint leaves

Steps to make Ridge gaurd skin chutney (beerakaya thokka chutney):

1. Peel off Ridge gaurd skin, slice green chilli, curry leaves, coriander leaves, mint leaves
2. Dry roast peanuts, at the end add fenugreek seeds, coriander seeds, cumin seeds
3. Grind it
4. Roast Ridge gaurd skin green chilli, mint leaves, coriander leaves, curry leaves, garlic and at the end add soaked tamarind
5. Grind it along with peanut powder.
6. Put tadka into it by using oil, red chilli, curry leaves, mustard and cumin seeds. Add the tadka into the chutney and serve hot with rice /chapathi /roti

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