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Before you jump to Kerala style chicken roast recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you reach the drive through.
Go with the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their choices. Now plenty of them offer you salads. Chili is definitely yet another choice. Baked potatoes can even be purchased. You could get fruit. There are a lot of possibilities that don’t require eating one thing deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to kerala style chicken roast recipe. To make kerala style chicken roast you need 19 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Kerala style chicken roast:
- Use 1 kg chicken
- Use For the marination:
- Take 1/4 tsp turmeric powder
- Take 1/4 tsp chilli powder
- Get 1/4 tsp coriander powder
- Take 1 tsp vinegar / lemon juice
- Take 1" piece ginger
- Get 5 garlic cloves
- You need 3-5 green chillies
- Get to taste Salt
- Prepare 3 medium onions
- Use For roasting:
- Use 1 large tomato (blanch it, remove skin & make puree)
- Provide 2 green chillies slit
- Provide 3 sprigs curry leaves
- Provide 1/4 tsp garam masala powder
- Provide 1/4 tsp pepper powder
- Use 1 Juice of lemon
- Prepare 2 tablespoon Oil
Instructions to make Kerala style chicken roast:
- Clean and cut the chicken into medium sized pieces.
- Make a paste of all the ingredients under marination and marinate the chicken pieces with this paste and keep aside for an hour.
- Cut onions into very thin slices & fry in hot oil. Drain them & keep aside.
- Fry the chicken pieces in the same oil until almost done. Keep the pan covered so that the chicken does not get browned, but is cooked inside. Drain them and keep aside.
- Heat 2 tbsp of oil in another pan (You can use the same oil in which we fried the chicken pieces. This will enhance the flavour). Add slit green chillies and curry leaves. Saute for 1 minute.
- Add the tomato paste to this and sauté for 1 minute.
- Now add the prepared chicken & roast until it is dry.
- Make sure that all the chicken pieces are well coated with the tomato paste.
- Sprinkle garam masala and pepper powder and mix well.
- Add lemon juice and mix well. Check for salt. Add a little if needed.
- Now add the fried onions and mix well.
- Garnish with fresh curry leaves.
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