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Before you jump to Banana Flower Dry Curry or Mocha Ghonto recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Your beverage ought to be water or juice or milk. When you drink a large soft drink you are introducing a lot of empty calories to your day. Usually an individual portion of soda should be eight ounces big. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to banana flower dry curry or mocha ghonto recipe. To make banana flower dry curry or mocha ghonto you only need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Banana Flower Dry Curry or Mocha Ghonto:
- Get 1 mocha or banana flower
- You need 2 potatoes cut into cubed
- Use 1 tsp ginger paste
- Provide 1/2 tsp cumin powder
- Get 1/2 tsp garam masala
- Take 2 bay leaves
- Get 1/2 tsp turmeric powder
- Prepare 1/4 tsp red chilli powder
- You need 2-3 green and red chillies
- You need 1 dry red chilli
- Use To taste salt and sugar
- You need 2 tbsp mustard oil
- Get 1 tsp ghee
- Get 2 tbsp coconut grated
- Provide 1 tbsp raisins
Steps to make Banana Flower Dry Curry or Mocha Ghonto:
- To begin making this dish,first discard the purple petals.Take out the flowers from each layer.Remove a thin hard hair like thread with a round head called stigma and a transparent petal and chop them finely.Immerse in turmeric water for half hour or if possible overnight refrigerated.Pressure cook 3-4 whistles and drain water.
- Grate coconut and set aside.Cut potatoes into cubes.Heat mustard oil and sprinkle dry red chilli, cumin seeds and bay leaves.Smear little salt in cubed potatoes and fry in low flame till nearly done.Add ginger paste and grated coconut and fry..
- Now add the boiled banana flower,turmeric,red chilli powder and cumin powder.Also add salt and sugar to taste.Add 1/2 cup water and cook covered till done.Add grated coconut,raisins and ghee and toss.Garnish with green and red chillies.Boiled black chickpeas or lentil dumplings may be added to make it all the more flavourful.Serve hot in lunch with steamed rice.
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