Simple Ways To Keep Your Sanity While You Tuna Veggies Cous-Cous

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Before you jump to Tuna Veggies Cous-Cous recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. It is possible to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the store. It can truly help your overall health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to tuna veggies cous-cous recipe. To make tuna veggies cous-cous you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tuna Veggies Cous-Cous:

1. Take 1/2 cup cous cous
2. Take 1 medium size diced carrot
3. Use 3 sticks diced green beans
4. You need Little chopped cabbage
5. Provide 2 small chopped scotch bonnet
6. Take 1/4 chopped onion
7. Provide Seasoning (to taste)
8. Get 1/2 tsp salt
9. Prepare 1/2 tblsp curry
10. You need 2 tblsp butter
11. Take 1/2 cooked shredded Titus fish

Steps to make Tuna Veggies Cous-Cous:

1. Set all ingredients
2. Heat butter in clean put on fire, add onion, scotch bonnet stir a bit
3. Add in the seasoning, salt with curry, stir and 11/2 cup of water cover to boil
4. Add in the Veggies (carrot, green beans) and fish allow for 2 minutes
5. Add in the cous cous stir with wooden spoon add the cabbage inside then cover to steam for few minutes
6. Once water is drained, off the heat and dish out
7. Enjoy your meal

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