Any-night-of-the-week Sorakaya Ullikaram Curry (Bottle gourd(Lauki) in onion gravy)

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Before you jump to Sorakaya Ullikaram Curry (Bottle gourd(Lauki) in onion gravy) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really good information. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to find healthy food choices at the drive through.

Choose a drive through based on whether or not it has more healthy options available. For instance, Arby’s doesn’t provide hamburgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.

Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to sorakaya ullikaram curry (bottle gourd(lauki) in onion gravy) recipe. You can have sorakaya ullikaram curry (bottle gourd(lauki) in onion gravy) using 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Sorakaya Ullikaram Curry (Bottle gourd(Lauki) in onion gravy):

1. Take one bottle gourd / Lauki medium size sorakaya
2. Take one onion medium size
3. Get 6 pods garlic
4. Prepare two big pinch cumin seeds
5. Use 3 red chilli (may vary depending on spicy)
6. Get oil for deep fry
7. Take one big pinch Mustard seeds
8. Prepare pinch Hing
9. Get 1/4 turmeric th spoon
10. Provide to taste salt

Instructions to make Sorakaya Ullikaram Curry (Bottle gourd(Lauki) in onion gravy):

1. Before day process: Wash bottle gourd thoroughly and keep deep slits with knife all over bottle gourd. Leave it for one hour. Cut into small pieces, add salt and place in a colander with a bowl down to collect the water oozing out. Refrigerate for the whole night.
2. Take out the colander from fridge and squeeze out the excess water from pieces.
3. Heat oil in a kadai and deep fry these pieces on medium flame in batches. (I fried in two batches). Place them on kitchen towels to absorb excess oil.
4. Grind chopped onions, garlic pods, cumin seeds, red chilli and salt into a coarse paste by adding little water.
5. Now heat a pan and add two tablespoons of oil. Add mustard seeds and let it splutter.
6. Add hing and immediately add the onion paste. Add turmeric now.
7. Saute well until raw smell disappears. It will take approximately 15mins.
8. Once the sides gets leaving oil, then add the fried lauki pieces and mix well until the pieces gets coated well.
9. Simmer for 5mins more and garnish with coriander leaves.
10. Serve with hot rice and papad or chapati.

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