Cooking Tips Butternut soup and roasted chicken

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Before you jump to Butternut soup and roasted chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.

Visit a drive through at a place that has made it a practice to supply healthier options to people. Arby’s by way of example, isn’t going to offer burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.

Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to butternut soup and roasted chicken recipe. You can have butternut soup and roasted chicken using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Butternut soup and roasted chicken:

1. You need Butternut, potato soup
2. Get 1 medium size butternut
3. Use 4 medium size potatoes
4. You need Salt
5. Prepare Black pepper
6. Get 1 medium size onion
7. Take 2 tspn of oil
8. Take Chicken
9. Take 6 medium size garlic cubes
10. You need 2 tspn of ginger
11. Prepare 1 tspn of paprika
12. Use 1/2 tspn of black pepper
13. Take 1 tsp chicken masala
14. Prepare 1/2 tspn of cayenne powder(optional)
15. You need 1 tspn of curry powder
16. Provide 3 royco cubes
17. You need to taste Salt
18. Get 1 large blended green pepper
19. You need Coconut rice
20. You need 3 cups rice
21. Use 2 tspn of coconut milk
22. Use 1 bay leaf
23. Provide 2 tsp oil
24. Get to taste Salt

Steps to make Butternut soup and roasted chicken:

1. Start with the Butternut soup. Peel the pototoes and slice them into cubes and place on an oven tray, wash the Butternut clean and divide into two. Slice 1 onion and spread all over the tray. Add salt, black pepper and oil. Mix
2. Next to the chicken, cut your chicken into favourable sizes. I used 1 large chicken (broiler). Add the crushed garlic cubes and ginger and mix into the kitchen ensuring the flavors soak in. Add the spices as you mix well. Add blended green pepper and mix to allow the flavors to soak into the chicken. Cover with a cling foil.leave for 30min to enable the chicken marinate properly.
5. Coconut rice. Add 5 cups of water into a sauce pan, add in oil, salt and 1 bay leaf. Allow the water to comes to boil then add in the rice.

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