Get Healthy with Raw Mango Rice/ Mamidi Kaya Pulihora

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Before you jump to Raw Mango Rice/ Mamidi Kaya Pulihora recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is possible because an abundance of the popular fast food places making the effort to make their menus healthy now. Here is how you can find healthy food at the drive through.

Aim for the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now lots of the fast food menus have been widened quite a bit. There are lots of salads around now. You can also choose Chili. You could possibly get baked potatoes. You can make fruit. There are a lot of possibilities that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. This makes it possible for you to keep the calorie count low and lower your fat intake.

Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to raw mango rice/ mamidi kaya pulihora recipe. To make raw mango rice/ mamidi kaya pulihora you need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Raw Mango Rice/ Mamidi Kaya Pulihora:

1. Get 3 cups long grain cooked white rice (each grain should be separate)
2. Take 1 1/2 cups grated raw green mango (remove skin)
3. Get 2 tablespoons roasted peanuts
4. Prepare 2 tablespoons roasted cashewnuts halved
5. You need 1/2 teaspoon salt or to taste
6. Use For tempering
7. Prepare 1 tablespoon coconut oil
8. You need 1 teaspoon mustard seeds
9. You need 1 tablespoon chana dal
10. Take 1 tablespoon split black gram dal
11. Use 2 dry red chillis
12. Get 2 green chillies slitted
13. Prepare 1 inch grated ginger (optional)
14. Get 1/4 teaspoon asafoetida
15. Use 1/4 teaspoon turmeric powder
16. Get 15 curry leaves
17. Get 1 teaspoon grated coconut for the garnish

Instructions to make Raw Mango Rice/ Mamidi Kaya Pulihora:

1. Heat coconut oil in a heavy bottomed pan and add the mustard seeds, asafoetida and curry leaves.
2. Once they splutter, add the chana dal and urad dal and let them turn brown on medium flame.
3. Now add the red chillies, green chillies grated ginger and turmeric powder.
4. Sauté for few seconds and add the grated mango and stir fry it for 3-4 minutes.
5. Add the roasted peanuts and cashewnuts and simmer the flame.
6. Add the cooked white rice, sprinkle salt and mix well till the tempering is well blended with the rice.
7. Adjust the seasonings, garnish with grated coconut and serve hot with pachadi of your choice.

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