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Before you jump to Kerala Style Chicken Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One serving of soda is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. It is frequently a minimum of 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or perhaps regular water.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you require. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kerala style chicken fry recipe. To cook kerala style chicken fry you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Kerala Style Chicken Fry:
- You need 6 Chicken drumsticks
- You need 1 onion large diced
- Use 1 tsp Chicken masala powder
- Use 1/2 tbsp coriander powder
- You need 1 tbsp chilli powder
- Take 1/4 tsp turmeric powder
- Provide 1/4 tsp garam masala
- Prepare 1 tbsp ginger garlic of and paste
- You need 2 tbsps coconut oil
- Take to taste Salt
- Take lemon juice A squeeze of
- Provide 2 sprigs curry leaves of
- Take Spring onion chopped for garnish
Instructions to make Kerala Style Chicken Fry:
- Wash the chicken drum sticks, leave the skin on it and make two slits on each drumstick
- Place the drum sticks in a bowl and add the chicken masala,coriander, chilli, turmeric, garam masala, salt, lemon juice and the ginger and garlic pastes
- Let it marinate for an hour or atleast 30mins if you are in a rush
- Once ready to cook, heat the oil in a frying pan and add the curry leaves and the diced onion
- I love the smell of the curry leaves in this dish
- Once the onions have softened, add the marinated chicken and cook on medium heat until the chicken is well browned and cooked through on the inside
- Transfer to a serving plate and garnish with freshly chopped coriander and spring onion
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