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Before you jump to Sorakaya Thokku Pachadi (BottleGourd Peel Chutney - Andhra Style recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Your drink needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. One portion of pop is eight oz.. That serving usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. It is usually a minimum of 30 ounces. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sorakaya thokku pachadi (bottlegourd peel chutney - andhra style recipe. To make sorakaya thokku pachadi (bottlegourd peel chutney - andhra style you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Sorakaya Thokku Pachadi (BottleGourd Peel Chutney - Andhra Style:
- You need 1 Peel of medium size lauki (Bottle Gourd)
- Provide 2-3 garlic cloves, chopped
- Take 1-2 green chilies, chopped
- Prepare 1 tbsp. sesame seeds
- Provide 1 tbsp. fresh grated coconut
- Use 1 tsp. red chilli powder
- Prepare 1/2 tsp. turmeric powder
- Use to taste salt
- Use 1 tsp. urad dal (split black gram)
- Use 1/2 tsp. mustard seeds
- Use 1 tsp. lime juice
- Use 1 sprig curry leaves
Instructions to make Sorakaya Thokku Pachadi (BottleGourd Peel Chutney - Andhra Style:
- Dry roast the sesame seeds for a few seconds. Keep aside.
- Heat 1 tbsp. oil and fry the garlic till it changes colour. Add the green chilies and the peel. Saute on a low flame for 10-12 minutes.
- Switch off the flame & add all the powdered spices. Mix well & set aside to cool.
- Grind along with the roasted sesame, coconut and water to a paste.
- Heat remaining oil and temper with mustard seeds, curry leaves and urad dal. Saute till light brown.
- Pour this tempering on the prepared chutney along with a dash of lime. Mix well and serve as a side dish or as a dip with any snacks, chapattis or hot steamed rice-ghee combo.
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