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Before you jump to Gulab jamun kofta curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Today the majority of the most popular fast food franchises have amplified their offerings. Now you can find a range of salads. You could get chili. You might get baked potatoes. Fruit is normally available. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and save yourself commitment.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to gulab jamun kofta curry recipe. To cook gulab jamun kofta curry you only need 29 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Gulab jamun kofta curry:
- Take 2 Gulab jamun
- Use 2 tbsp Crushed green peas
- Prepare 2 tbsp Grated cabbage
- Provide 2 tbsp Grated carrot
- Get 2 tbsp Grated capsicum
- Prepare 2 tbsp Corn flour
- Get to taste Salt
- Take 2 Silver vark
- Prepare For gravy
- Use 1 Chopped onion
- Use 4-5 Garlic cloves
- Get 1" Ginger
- Prepare 1 tsp Red chilli powder
- You need 1/2 tsp Turmeric powder
- You need 1 tsp Kashmiri mirch powder
- Get 1 tsp Coriander powder
- Provide 1 Black cardamom
- Prepare 1 Green cardamom
- Get 1" Cinnamon
- Get 2-3 Black pepper
- Use 2-3 Cloves
- Prepare 1 piece Mace
- You need 2 tbsp Curd
- Prepare 1/2 cup Milk
- Get 2 tbsp Cream
- Prepare 1/2 cup Tomato puree
- Prepare to taste Salt
- Prepare 1 cup Oil
- Get 1 tbsp Chopped coriander leaves
Instructions to make Gulab jamun kofta curry:
- Mash the gulab jamun and add grated cabbage,carrot,capsicum and peas and mix well.
- Add corn flour and salt and make a smooth dough.
- Divide the dough into equal size balls
- Roll each balls between your palms.
- Heat oil in a pan and deep fry the gulab jamun kofta in a medium flame.
- Now we make the gravy
- Take a blender add chopped onion,ginger garlic,black pepper,cloves,green and black cardamom,cinnamon stick,mace,coriander powder,red chilli powder,turmeric powder,kashmiri mirch powder and little water and blend it to make a paste.
- In other pan heat oil and add all spices and saute till spices leave the oil.
- Add 1/2 cup of milk and cream and mix well
- Add tomato puree and curd and mix well.
- Add 1/2 cup of water and cover it to make semi thick gravy.
- Cover the gulab jamun kofta with silver vark and place into the bowl and pour the hot gravy.
- Garnish with coriander leaves and serve
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