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Before you jump to Plantain with grated coconut (kaya thoran) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you visit the drive through.
Concentrate on the sides. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now many of the fast food menus have been widened a great deal. Now lots of them offer you salads. Chili is a different option. You can get a baked potato. Fruit is usually available. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to plantain with grated coconut (kaya thoran) recipe. To cook plantain with grated coconut (kaya thoran) you need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Plantain with grated coconut (kaya thoran):
- Use 1 plantain Raw cooking
- You need 10 water skinned , chopped and soaked in for minutes
- Get 1/2 cup coconut grated
- You need 2 cloves garlic Crushed
- Provide 1 green chillies -
- You need 1/4 teaspoon Turmeric powder -
- Take to taste Salt
- Get a few Water - (for steam to cook the veggie) spoons
- Provide For the seasoning -
- Provide 2 tablespoons coconut oil -
- You need 1 teaspoon mustard seeds -
- Provide 3 shallot Sliced -
- Take 2 chilly dry red -
- You need 1 sprig Curry leaves -
- You need 1/2 teaspoon Cumin seeds -
Steps to make Plantain with grated coconut (kaya thoran):
- Mix the skinned, chopped, soaked in water plantain, grated coconut, turmeric, salt, garlic, chillies into a pan and cook till plantain is tender. Make sure it doesn't burn, by stirring occasionally.
- Once cooked, do the seasoning (tadka).
- Heat oil in a small pan, splutter the mustard seeds in it. Add the cumin seeds. Add the sliced shallots, broken red dry chillies and curry leaves. Let the shallots turn light brown.
- Remove from flame and add it to the main dish.
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