Delicious Lunch platter

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Before you jump to Lunch platter recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This can be done because an abundance of the popular fast food destinations making the effort to make their menus better now. Here is the way to eat healthy when you reach the drive through.

Your drink ought to be water or juice or milk. Drinking a large soda causes hundreds of empty calories into your diet. A single helping of soda is commonly thought to be eight ounces. That portion normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Generally, though, they may be 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.

Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to lunch platter recipe. To make lunch platter you only need 37 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Lunch platter:

1. Use Black Chana rassa
2. Prepare 1/2 cup Dried Black Chickpeas
3. Prepare 3 tbsp Oil
4. Provide 1/4 tsp Hing
5. Take 1 tsp Zeera
6. Take 1/4 tsp Methi seeds Crushed
7. Prepare 1/2 cup Onion Chopped
8. Take 2 Green chilli Slit into half
9. Prepare 1/2 cup Tomato Grated
10. Get 1 tsp Coriander powder
11. Use 1/2 tsp Turmeric powder
12. Prepare 1 tsp Red chilli powder
13. Use 1/2 tsp Garam Masala powder
14. Get 1/2 cup Curd
15. Get 2 tbsp Fresh coriander Chopped
16. Use 1 cup Palak poori pureed spinach (Washed, rinsed and pureed spinach)
17. Take 1.5 cup whole wheat flour
18. Take to taste Salt
19. Prepare 2 pinches ajwain
20. Use 2 tbsp oil for kneading
21. Get as needed Oil for frying
22. Provide Lahsoon ki kali ki sabzi
23. You need 1/2 cup garlic cloves
24. Provide 1 onion chopped
25. Prepare 1 tomato- chopped or pureed
26. You need 1 tbsp tamarind paste
27. You need 1/4 tsp urad daal
28. You need 1/4 tsp mustard seeds
29. Prepare 1/2 tsp turmeric powder
30. Get 1 tsp coriander powder
31. Get 1/2 tsp red chilli powder
32. You need to taste Sali
33. Get 2 green chilies
34. You need 5-6 curry leaves (optional)
35. You need 1/4 tsp cumin and fenugreek powder
36. Take 1 tsp jaggery
37. Prepare 1/4 tsp garam masala powder

Instructions to make Lunch platter:

1. Wash the chana and soak them in water for 5-6 hours. - Drain the water and add the chana in a pressure cooker along with 2 cups of water and 2 tsp salt. - Pressure cook until they are cooked.
2. Heat oil in a pan. - Once the oil is hot, add hing, zeera and methi seeds and let them crackle for a few seconds. - Add onion and green chilli and all the Masalas and fry until golden brown.
3. Add curd and tomato and cook for 2-3 minutes or until oil starts to separate from the sides. - Add boiled Chana (without the water)
4. Let the Masalas get coated nicely over Chana so cook for 10-12 minutes - Add the reserved Chana water - Add more water if required to adjust the consistency.
5. One can put them back in the pressure cooker and cook fr 2-3 whistles more so that everything gets blended well. - Garnish with fresh coriander. - Serve hot.
6. Lahsun ki kali ki sabzi - - Take a pan - Add oil and mustard seeds - Let them crackle - Then add urad daal - Let it be brown nicely
7. Add garlic cloves(whole) - Sauté for sometime - Add chopped onions- let them be pink slightly
8. Add curry leaves and green chilies whole or chopped - Sauté for 2 minutes
9. Now add all the Masalas and stir - Add chopped or puréed tomato - Add tamarind pulp and little water - Cover the lid and let it cook - Add jaggery - Once melted curry is ready
10. For Palak Poori - Oil for frying - Water Fr kneading the dough - Method - Take all the ingredients in a bowl but add water gradually to knead a tight dough
11. Take oil in a wok and heat it up - - Pinch the dough and make small balls - Roll them out and fry in hot oil - Take out when crispy from both the sides.
12. Enjoy hot platter

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