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Before you jump to Veg Goan curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. These studies revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Meaning by eating apples you are able to minimize the risk of getting Alzheimer’s.
And now you recognize why individuals tell you that you should eat an apple every day. One thing you should recognize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, make sure you buy quite a few apples, their in the produce department. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to veg goan curry recipe. To cook veg goan curry you need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Veg Goan curry:
- Provide 3-4 tablespoon oil
- Use 1 teaspoon mustard seeds
- Provide 2-3 crushed green chillies
- Get 1 teaspoon ginger paste
- Get 1 teaspoon garlic paste
- Use 1 grated big onion
- Get 1/4 cup tomato puree
- Take to taste Salt
- You need 1 tablespoon Roasted cumin seeds powder
- Use 1 tablespoon dhania powder
- Take 1/2 cup coconut milk
- You need 2 tablespoons grated fresh coconut
- Provide 1 tablespoon tamarind paste
- Provide 1 cubed potato
- Prepare 1/4 cup chopped carrot
- Provide 1/4 cup cauliflower florets
- Provide 2 tablespoons chopped french beans
- Prepare 1/4 cup green peas
Steps to make Veg Goan curry:
- Boil potato, carrot, green peas, cauliflower florets and french beans in enough water. Don't over cook.
- In a pan heat oil and add mustard seeds. When crackles add grated onion, crushed green chillies, ginger paste and garlic paste. Saute for sometimes. Add tomato puree and saute till oil separates.
- Now add boiled vegetables. Add roasted cumin seeds powder, dhaniya powder, turmeric powder and tamarind paste. Mix well
- Add coconut milk and Grated fresh coconut. Add salt and mix well. Add little water if required. Cover with lid and cook for 4-5 minutes. Veg Goan curry is ready to serve.
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