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Before you jump to Smoked fish vegetable stew recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some good information that revealed why apples are so healthy for you. The one thing you should recognize is that we only discussed a handful of the benefits of eating apples. It is possible to locate many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you purchase some apples, their in the produce isle. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to smoked fish vegetable stew recipe. To cook smoked fish vegetable stew you only need 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Smoked fish vegetable stew:
- Get Vegetables (green leaves and ugwu leave)
- Provide Smoked fish
- Provide Tomatoes
- Take Pepper
- Get Onion
- Get Palm oil
- Provide Curry
- Use Maggi
- Take Salt
- Use Thyme
Steps to make Smoked fish vegetable stew:
- Pick leaves, wash, slice and set aside
- Wash smoked fish with hot water to remove sand (be careful so it won’t break)
- Wash and blend tomatoes,pepper and onions
- Put palm oil in a cooking pot and allow to bleach
- Slice onions and pour in the already bleached palm oil stir and add blended tomatoes mix
- Add Maggi,salt,curry and thyme and allow to simmer
- Add the washed smoked fish and allow to boil
- Check to see that there is not much liquid again
- Then add your vegetables, stir and bring it down from fire
- Serve with rice
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