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Before you jump to Spicy Green Curry with Tofu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very good guidance. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Focus on the sides. It has not been that long ago that all you could get at a fast food diner was French Fries. Now many of the fast food choices have been widened a great deal. Now you can find a range of salads. You can get chili. You may buy a baked potato. You could get fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.

Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to spicy green curry with tofu recipe. To make spicy green curry with tofu you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Green Curry with Tofu:

1. Get 1 Tbsp Canola Oil
2. You need 1/2 Cup Green Curry Paste
3. You need 3 Cups Japanese Eggplant (Cut into 1in pieces)
4. Prepare 1 Cup Shelled Edamame
5. Get 1 Cup Canned Chickpeas (Rinsed and Drained)
6. Provide 3 Cups Green Beans (Trimmed and Halved)
7. Provide 2-12 oz Blocks Firm Tofu (Cut into cubes)
8. Take 2.5 Cups Unsweetened Coconut Milk
9. Use 1/4 Cup Brown Sugar
10. Prepare 2 Tbsp Fish Sauce
11. You need 4 Red Thai Chili Peppers (Sliced)
12. You need 1 Cup Fresh Cilantro

Steps to make Spicy Green Curry with Tofu:

1. In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes.
2. Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes.
3. Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes.
4. Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes.
5. Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro.
6. 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat.

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