Why Most People Fail At Trying To Appam with Veg Stew

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Before you jump to Appam with Veg Stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.

Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

So what can all these vitamins and minerals do for the actual health of your body. Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. By eating apples you could reduce your chances of getting breast or lung cancer. Just that one factor should really be sufficient reason for everyone to start eating apples.

And now you know why men and women tell you that you should eat an apple every day. The huge benefits we covered are just a few of the benefits that eating apples can offer. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health could greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to appam with veg stew recipe. To make appam with veg stew you only need 19 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Appam with Veg Stew:

1. Provide For Appam
2. You need 2 cups raw rice
3. Take 1/2 cup cooked rice
4. Provide 2 cups fresh coconut milk
5. Get 2 tsp sugar
6. Get 1/2 tsp yeast
7. You need to taste Salt
8. Provide For veg stew
9. Take 1 1/4 cup mix vegetables (french beans, peas,carrot, cauliflower)
10. Prepare 1 small onion finely chopped
11. Take 3 tbsp cashew nuts paste
12. Take 300 ml fresh coconut milk
13. Use 2 tbsp coconut oil
14. You need 1 tsp mustard seeds
15. Use 1 pinch asafoetida
16. Provide as needed curry leaves
17. Prepare 1/2 inch ginger finely chopped
18. Prepare 2 green chillies finely chopped
19. Take to taste Salt

Instructions to make Appam with Veg Stew:

1. Wash and soak raw rice for 3-4 hours. Drain.
2. In mixer jar add soaked rice,boiled rice,1/2 cup of coconut milk. Grind to smooth mixture.
3. Remove this rice mixture in vessel,add sugar,11/2 cup of coconut milk and salt. Mix well.(Mixture should be pouring consistency)
4. Add little lukewarm water to yeast. Cover for 10 mins.
5. Add this dissolved yeast mixture in prepared rice batter.
6. Keep cover for 3-4 hours for fermentation.
7. To prepare Veg stew. Blanch chopped french beans, carrot, cauliflower,peas. Keep aside.
8. In kadhai heat coconut oil, add mustard seeds as they splutter add asafoetida and curry leaves.
9. Add chopped onion, chopped ginger and green chillies..saute for 2 mins.
10. Add blanch mix vegetables, cashewnuts paste. Mix well.
11. Add coconut milk, salt and simmer for few minutes. Ready to serve.
12. To make appam… Heat appam pan, grease lightly with oil. Pour a laddleful of rice batter into it.
13. Slowly rotate kadhai in circular motion so that thin layer forms on side and in middle remain thick.
14. Cover and cook for few minutes on high flame.
15. Serve Delicious Appam with Vegetables Stew.

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