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Before you jump to Bottle gourd curry recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some information that explained why apples are so good. The huge benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us to much time to include in this article, however the information is out there. I am hoping that the the very next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to bottle gourd curry recipe. To make bottle gourd curry you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Bottle gourd curry:
- Get chopped bottle gourd
- Provide Chopped medium tomatoes
- Get cooking oil
- Take sambar powder
- Use chopped garlic cloves
- Take turmeric
- Take mustard
- You need jeera
- Prepare cinnamon stick
Steps to make Bottle gourd curry:
- Take a pan, add oil and heat it. Add the cinnamon stick fry it till good aroma comes. Add mustard seeds and let it splutter.
- Add jeera and chopped garlic and fry it.
- Now add the chopped tomatoes, salt, turmeric, sambar powder and saute till the tomato gets mushy.
- Now add the chopped bottle gourd and saute for few mins. Add 2 cups of water and close the pan with a lid and cook.
- Cook till the bottle gourd becomes soft. Switch of the stove and add coriander leaves. Tasty bottle gourd curry is ready.
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