Get Healthy with Rajma masala (kidney beans curry)

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Before you jump to Rajma masala (kidney beans curry) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Milk, juice as well as water are the best choices for beverages. Choosing a huge softdrink as your beverage adds hundreds of unhealthy calories to your meal. A single serving of soda is commonly thought to be eight ounces. That portion normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. It is most often no less than 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or standard water.

Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to rajma masala (kidney beans curry) recipe. You can cook rajma masala (kidney beans curry) using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Rajma masala (kidney beans curry):

1. Get 250 g rajma(1 cup) soaked overnight
2. Take 2-3 medium size onions, chopped
3. Use 1 cup tomato paste
4. Use 1 tbsp ginger-garlic paste
5. Provide 1 green chilli,chopped
6. Take 1 tsp jeera
7. Provide 2-3 cloves
8. Take 1 tsp jeera powder
9. You need 1 tsp coriander powder
10. You need 2 tsp garam masala
11. Prepare Pinch turmeric powder
12. Prepare 2 tsp red chilli powder
13. Take 1-2 tsp aamchur powder
14. Prepare 1 tbsp coriander leaves
15. You need 3 tbsp oil
16. Provide To taste salt (2 -3 tsp)
17. Use 2-3 cups water

Steps to make Rajma masala (kidney beans curry):

1. Take a pressure cooker and add the kidney beans, about 2 cups water, 1 tsp salt and make 3-5 whistles, then drain the water and keep it aside.
2. Heat oil in a pan and add cloves,jeera and saute for 15 sec.Add onion and cook until it becomes transparent.
3. Add ginger- garlic paste and saute for 2 min.Add tomato paste, salt, turmeric powder, red chilli powder, coriander powder,jeera powder, 1 tsp garam masala and mix well.Cook until the mixture starts leaving oil from the sides.
4. Add rajma, aamchur powder and mix well.Cook for 2 minutes on medium flame.
5. Add 2-3 cups water.cover it and cook for 10 minutes at low heat.
6. Add 1/2 tsp garam masala, to taste salt and mix it well with the gravy and cook for 1 min on high flame.
7. Your rajma masala is ready to serve.Garnish it with coriander leaves, chilli and onions.
8. Serve with rice.

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