Any-night-of-the-week My lovely tasty Creamy Curried Chicken.with Spinach

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Before you jump to My lovely tasty Creamy Curried Chicken.with Spinach recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you reach the drive through.

Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have enhanced their choices. Now you may get several different salads. You may also choose Chili. Baked potatoes can even be bought. You can pick fruit. There are lots of healthy options that do not include putting something deep fried into your body. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.

Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to my lovely tasty creamy curried chicken.with spinach recipe. To make my lovely tasty creamy curried chicken.with spinach you need 18 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook My lovely tasty Creamy Curried Chicken.with Spinach:

1. Provide 1 tbls Olive oil
2. Take 1 large onion chopped small
3. Get 1 tsp Grated Ginger
4. Use 2 Crushed Garlic cloves
5. Use 3 Chicken breast cut into 1 inch cubes
6. Take 3-4 Curry leaves
7. Provide 1/2 tsp Corriander
8. Take 1/2 tsp Salt
9. Prepare 1/2 tsp Black Pepper
10. Prepare 1/2 tsp Cumin
11. Use 1/2 tsp Chilli powder
12. You need 1 tsp Garam Masala
13. Provide 1 pint Boiling water
14. Get 1/2 Fresh Green chilli chopped (about 1 tsp full)
15. Prepare 1 Tbls Malaysian curry paste
16. You need 2 chicken stock cubes
17. Prepare 2 handful Baby Spinach
18. You need 1/2 Cup Double cream

Instructions to make My lovely tasty Creamy Curried Chicken.with Spinach:

1. Heat up the oil. Have all the first 9 spices ready and add one after another quickly and a quick mix then add boil the water
2. So First Add the onions and fry for a minute
3. Then the ginger and garlic fry for 30 secounds and mix into the onions.
4. Add the chicken and stir it in then add the next 7 spices on the list after the chicken stir quick and fry for 1 minute
5. Then add the boiling water let it bubble for 1 minute stirring.
6. Next add the 2 chicken stock cubes mix in the chicken and stir
7. Add the malaysian curry paste to a little cold water mix and add it to the chicken curry. Stir when it comes to the boil turn it down and simmer.
8. Add the hadfuls of spinach and tear it and drop in and stir. Leave for the rest of the cooking time on low.
9. After the 30 mins take it off the heat and let it cool for about 5 minutes
10. Add the Cream and the Lemon juice stir and mix in well. It will go a lovely yellow colour.
11. Put it back on the heat and warm it up slowly on medium until it comes to the boil then turn it down and cook slow for 10 minutes.
12. Serve with Rice long grain or Basmatti

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